150328

Workout of the day for Saturday, March 28th, 2015:
17 min AMRAP:
3 Turkish Get-Up, each hand 53/35-lb
10 Burpee Box Jump Over 24/20
15 Hang Power Snatch 135/95-lb

In Pairs, complete:
100 burpee pull-ups
200 GHD Sit-Up (Sub Toes-2-Bar)
400m Sled Pull 90/60-lb

Leave a Reply

Your email address will not be published. Required fields are marked *