150529

150524-Gilmore-Family-Hawaii

Pre-Wod:
3 Rounds:
5 Pull-Up
10 Push-Up
15 Squat
30 Second Super Couch Stretch, each side.

Dynamic Hip Opener

Workout of the day for Friday, May 29th, 2015:
A.
15 Minutes:
Build to a heavy Overhead Squat

B.
100 WallBalls 20/14-lb
*Every Break, Perform 15 Burpee Box Jump Overs

Can you do 100 WallBalls in one set? Scale this workout to be completed in under 12 Minutes by decreasing the total amount of WallBalls you must perform.
Level 2: 70 WallBalls
Level 1: 50 WallBallls

“After Party”
Archetype 6: The Press

Leave a Reply

Your email address will not be published. Required fields are marked *