150602

Pre-Wod:
2 Rounds:
200 M Run
5 Burpee Box Jump Over
10 WallBall
30 Second Super Couch Stretch, each side

1-2 Rounds:
15 PVC Passthrough
3 Turkish-Get Up, each side
5 Good Morning
15 GHD Sit-Up

Workout of the day for Tuesday, June 2nd, 2015:
A.
15 Minutes, Build to a heavy Clean & Jerk
*Form and Speed dictate load. If you want to stay lighter and work on technique: do it.

B.
5 rounds of 90 Seconds for each movement (15 minutes total):
Strict HSPU
Strict Chest-2-Bar.

RX+
If you can perform 6 or more consecutive reps of either movement, choose a rep amount to hit for all 5 rounds. (For example: If you can perform 7 strict Chest-2-Bar for all 5 rounds, do so. If you can hit 11 for all 5 rounds, do so. etc. Each week try to increase this by 1 rep per round, 5 extra reps total.)

RX
45 Seconds Strict HSPU, 45 Seconds Rest
45 Seconds: Strict C2B, 45 Seconds Rest

Scaled
45 Seconds Strict Seated Press @ 70% of your 1RM Press. 45 Seconds Rest.
45 Seconds: Chin-Up Hold + 5 Second Eccentric. 45 Seconds Rest.

“After Party”
Run 1 Mile
60 Toes-2-Bar

Leave a Reply

Your email address will not be published. Required fields are marked *