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Pre-Wod:
3 Rounds:
30 Dubz
5 Pull-Up
10 Push-up
15 Squat
30 Second Pigeon, each side

1 Round: Side-Butt

5 x 3 Good Morning

Workout of the day for Wednesday, June 3rd, 2015:
3 Minute AMRAP:
Row for Calories, Or Sled Push 50M 180/140-lb

Rest 2 Minutes

5 Minute AMRAP:
Deadlift 3 Reps @ 75% 1RM
10 Burpee Box Jump Over

Rest 5 Minutes

3 Minute AMRAP:
Row for Calories

Rest 2 Minutes

5 Minute AMRAP:
Deadlift 3 Reps @ 75% 1RM
10 Burpee Box Jump Over

*Run in heats starting on 5 minute intervals if 12 people want to row.

“After Party”
3 rounds:
5 minute AMRAP:
100M Sled Push 180/140-lb
100M Sled Pull 135/90
With Remaining Time: KB Box Step Up 53/35-lb

*Rest as needed between rounds

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