150605

150525-Murph-Group-Run

Pre-Wod:
3 Rounds:
5 Pull-Up
10 Push-Press 45/35
15 WallBall
10 Calorie Row (or 50 dubz)

3 Rounds:
5 Good Morning
15 PVC Passthrough
30 Second Pigeon, each leg

Workout of the day for Friday, May 4th, 2015:

Teams of 4

For time:
150 Back squats (135/95 lbs)
100 Pull-ups
50 Shoulder-to-overhead (135/95 lbs)
150 Front squats (85/65 lbs)
100 Pull-ups
50 Shoulder-to-overhead (85/65 lbs)
150 Overhead squats (65/45 lbs)
100 Pull-ups
50 Shoulder to overhead (65/45 lbs)

Leave a Reply

Your email address will not be published. Required fields are marked *