Dynamic Group Warm-Up
Workout of the day for Wednesday, June 10th, 2015:
500M Row, or 400m run
20 Alt. Reverse Lunge, back rack 105/85-lb
100 Yard Farmer Carry 70/53-lb
50 Strict Toes-2-Bar
3 minute Plank.
Every second of rest = 2 Burpee Box Jump Penalty