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Tali Jumpin Jumpin

10 Min AMRAP:

2 Inch-Worm-Up-Dawg

4 Lateral Lunge with KB

6 Alt. Pistols

8 Single Leg Deadlift 45/35-lb Bar

1 Round: Side-Butt

3 Rounds:
5 Good Morning, increase load each round

Workout of the day for Friday, June 12th, 2015:

20 Min AMRAP:
9 Deadlift 105/85-lb
6 Hang Power Clean
3 Front Squat
*1 Straddle L-Rope Climb, 12 ft. Every Time You Set the Bar Down (Sub: 5 Strict Pull-Up)

3 Rounds (with partner):
1 Min Weighted Plank*
*Add weight each round

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