150613

Workout of the day for Saturday, June 13th, 2015:

7 Min AMRAP:
14 Box Jump
21 Goblet Squat 53/35-lb

2 Min Rest

7 Min AMRAP:
14 Dumbell Push Press 45/35-lb
21 See-The-Light Sit-Up 35/25-lb

2 Min Rest

7 Min AMRAP:
14 Burpee
21 Calorie Row, or 400m run

Leave a Reply

Your email address will not be published. Required fields are marked *