150622

Tali, Kenny, Allison, Austin post Bring Color Back Competition

Pre-Wod:
5 Minute AMRAP:
200M Run
5 Strict C2B
10 WallBall
15 KB Swing

1 Round:
Side-butt
10 Good Morning
15 GHD Sit-Up

3 Rounds:
5 Back Squat, Build to 55-60% of 1 RM

Workout of the day for Monday, June 22nd, 2015:

A.
2 Rounds of Back Squat:
80% x 3
85% x 3
90% x 3+

Complete a set of 3 Backsquats every 2 minutes for 6 rounds (12 minutes). Pick a Goat to Superset with.

B.
8 Min AMRAP:
5 Bar Muscle-Up (Sub 5 Jumping Muscle-Ups)
10 Box Jump 24/20
15 Yard handstand Walk

Leave a Reply

Your email address will not be published. Required fields are marked *