150623

Pre-Wod:
3 Rounds (8 min cap):
5 Pull-Up
10 Push-Up
15 Air Squat
200m Row (or 50 dubz)
30 Second Pigeon, each side

Workout of the day for Tuesday, June 23rd, 2015:
A.
8 Min EMOM:
High Hang Power Snatch + Snatch Balance + Overhead Squat

B.
In Teams of 2 Complete: (21 Min Cap)*
30 HSPU
30 Burpee
30 Front Squat 155/105-lb
30 Pull-Ups
30 OHS 135/95-lb
30 Toes-2-Bar
30 Power Clean 155/105-lb
30 Burpee
30 Chest-2-Bar
30 Dips

*1 Partner working at a time.

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