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Clay Mortal Combat

Pre-Wod:
Dynamic Group Warm-Up

Workout of the day for Friday, June 26th, 2015:

A.
Granite Games Qualifier Workout 2:

30 Double-Unders
15 Chest-to-Bar Pull-Ups
30 Double Unders
15 Toes-to-Bar

B.
In teams of 4, 2 people working at a time:
120 SandBag Shoulder-To-Overhead Big/Little
240 Jumping Lunges
320 See The Light Sit-Ups 25/15-lb

“After Party”
Weighted Pull-Up Week 2
Weighted Pull-up
3-3-3-3-3-3

Max Set Strict Pull-Ups

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