150702

CrossFit Roseville Baby Jet Shirt

Pre-Wod:
1-3 Rounds:

2 Inch-Worm-Up-Dawg

4 Lateral Lunge with 35/26-lb KB

6 Turkish Get-Up 35/26-lb

8 Yard Handstand Walk (or 3 Wall Walk)

1 Round Side-Butt

*Everyone Work in Crossover Symmetry during this warm-up. Tag the next person when you are done.

Workout of the day for Thursday, July 2nd, 2015:
A.
Jerk Dip Squat 80% 3 x 5

B.
21-15-9 reps of:
Strict Press 50% 1RM
Ring dips
Push-ups

Then: 500M Row

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