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150701-Timbo-Allison

Pre-Wod:
Dynamic Group Warm-Up

Hang Series:
30 Sec ON 30 Sec Off:
Passive Hang, Active Hang, Side-to-Side Swing, Arching Active Hang, Front Stationary Swing

Workout of the day for Monday, June 6th, 2015:

10 x 2 Minute Rounds* of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 push-ups
15 squats
With remaining time, AMRAP Power Cleans @ 55-60% 1RM

*Rest 1 minute between rounds. Scale the 2 rounds of Cindy to have at least 20 or 30 seconds to get to power cleans. Score is Total Power Cleans Completed.

“After Party”
L-Sit Monday! 3 Sets:
Accumulate 30 sec L-Sit (Max 3 sets)
1 MinĀ  Piriformis Stretch, each side
1 Min Super Couch, each side
1 Min Frog Stretch

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