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Hey Jude 4th of July

Pre-Wod:

10 Min AMRAP:
30 Dubz
10 KB Swing
10 WallBall
30 Sec. Piriformis Stretch, each side
30 Sec. Hip Opener, each side

Workout of the day for Tuesday, July 7th, 2015:

6 Min AMRAP:
250M Row/ 200M Run
10 Strict Press @ 65-70% 1RM Strict Press

Rest 4 Minutes

12 Min AMRAP:
500M Row/400M Run
10 Push Press @ 65-70% 1RM Push Press

Rest 4 Minutes

6 Min AMRAP:
5 Burpees
10 Push Jerk @ 65-70% 1RM Push Jerk

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