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The Gilmore Assembly Line

Pre-Wod:
Dynamic Group Warm-Up

Workout of the day for Tuesday, July 14th, 2015:

Group 1:
Row 2K

Group 2:
9 Min EMOM:
Min 1: Handstand Wall Run
Min 2: Accumulate 30 Sec. L-Sit
Min 3: Goat Work

Group 3:
9 Min EMOM
Min 1: 5 Muscle-Ups
Min 2: GHD Raise 8 Reps, Tempo: 30×1
Min 3: Goat Work

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