150715

2015-Fittest-Of-Roseville-101

Pre-Wod:
4 Min AMRAP:
2 Inch-Worm-Up-Dawg

3 Handstand Kick-Ups
4 Lateral Lunge with KB

4 Min AMRAP:

6 Alt. Pistols

6 Chest-2-Bar
6 Single Leg Deadlift 45/35-lb Bar

1 Round: Side-Butt

Workout of the day for Wednesday, July 15th, 2015:

A.
Skill: 3 Rounds (As a Class):
5 Clean & Jerk 45/35-lb*
*Pause at: Below The Knee, Clean Receiving Position, Power Jerk Receiving Position, Finish Overhead Position

B.
Grace (5 Min Cap)
30 Clean & Jerk @ 60% 1RM

C.
For Time (10 Min Cap):
30 Deadlift @ 50% 1RM
Run 400M
50 Box Jump
Run 400M
30 Alt KB or DB Lunges 50/35-lb

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