150718

Pre-Wod:
Dynamic Group

In pairs, Partner A completes 1 full round, then partner B completes 1 full round, Continue to alternate rounds for 5 Rounds each:
5 WallBall 20/14-lb
10 Russian KB Swing 53/35-lb
15 Dubz

Workout of the day for Saturday, July 18th, 2015:

In pairs, complete:
40 Thruster 95/65-lb
400M Medball Run
30 Thruster 115/85-lb
400M Medball Run
20 Thruster 135/95-lb
400M Medball Run
10 Thruster 165/115-lb
400M Medball Run

Break up the thrusters as desired. Stay together on the run.

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