150720

Sharing the Lacross Ball

Pre-Wod:

5 Min AMRAP:

2 Inch-Worm-Up-Dawg

3 Handstand Kick-Ups

4 Lateral Lunge with KB
50 Dubz (1 min max)

5 Min AMRAP:

6 Alt. Pistols

6 Chest-2-Bar

6 Single Leg Deadlift 45/35-lb Bar

1 Round: Side-Butt

Workout of the day for Monday, July 20th, 2015:

A.
Every 2 Minutes on the Minute for 12 Minutes:
Overhead Squat x 3
* Build over the course of 6 sets to today’s heaviest 3RM. If you PR your 3RM OHS, Put it on the PR board!

B.
For Time:
10-9-8-7-6-5-4-3-2-1
Overhead Squat @ 65-70% 3RM
Burpee Over the bar

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