150728

9AM Class Post-Wod Oh yea!

Pre-Wod:
7 Min cap:
2 Inch-Worm-Up-Dawg
5 Burpee Box Jump Over
15 Goblet Squats
30 Dubz

2 rounds:
2 Turkish Get-up (each side)
8 Mountain Climbers
15 GHD Sit-Up

Workout of the day for Tuesday, July 28th, 2015:

A.
2015 Masters & Teens Long Chipper

1000-meter run
25 Medball Clean 30/20
25 box jump-overs (24 / 20 inch)
25 chest-to-bar pull-ups
50 wall-ball shots (20 / 14 lb.)
25 chest-to-bar pull-ups
25 box jump-overs (24 / 20 inch)
25 sandbag ground-to-shoulders Big/Little

B.
5 Rounds:
8 Good Morning
20 Sec. L-Sit

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