150805

Pre-Wod:
Dynamic Group Warm-Up

12 Min EMOM:
1. Handstand Kick-Ups

2. 6 alt. Pistols
3. 45 Sec. L-Sit
4. 6 alt. Single leg Deadlift w/kb

1 Round: Side-Butt

Workout of the day for Wednesday, July 5th, 2015:
A.
21 – 15 – 9
Deadlifts (225/155)
400 Meter Run

B.
3 Rounds:
50m Sled Push 230/180-lb
8 G.H. Raise
15 Russian KB Swing 70/53-lb

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