150820

2015 Moxie Team Tali on the Dubz

Pre-Wod:

10 min AMRAP:
200 M Run
5 Burpee Box Jump Over
10 WallBall
15 PVC Passthrough
1 min Peanut Thoracic

Yuri Marmorstein Band Sequence

Partner Assisted Handstand Kick-Up

Workout of the Day for August 20th, 2015:

Slit Jerk:
50% x3 x2
55% x3
60%x3
65% x3
70% x3 x3

5 min:
Accumulate max Freestanding Handstand

1 min Rest

7 min AMRAP:
7 Handstand Push-Up
7 Box Jump 30/24′

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