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Molly test the 2015 Fittest of Roseville burner!

Pre-Wod:
Dynamic Group Warm-Up

Workout of the day for Friday, August 28th, 2015:

3 Rounds:
800M Run
5 Rounds of “Cindy”

After Party:
If you are not competing in Fittest of Roseville Try to:
A.
Build to a 10-Rep Max BackSquat or Overhead Squat

B.
5 min cap:
15 Thruster 115/85-lb
15 Pull-Up
5 Burpee Box Jump Over 20”
12 Thruster 115/85-lb
12 Pull-Up
5 Burpee Box Jump Over 20”
9 Thruster 115/85-lb
9 Pull-Up
5 Burpee Box Jump Over 20”
6 Thruster 115/85-lb
6 Pull-Up
5 Burpee Box Jump Over 20”
3 Thruster 115/85-lb
3 Pull-Up
5 Burpee Box Jump Over 20”

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