150901

2015 Fittest of Roseville, April & Leay Chillin
Pre-Wod:
7 min AMRAP:
30 Dubz (Max 30 sec.)
5 Burpee Box Jump Over
10 Lateral Lunge
30 Sec. Standing Straddle
10 Lateral Lunge
3 Inch-Worm-Up Dawg

2 Rounds:

6 Turkish Get-Up
4 Sampson Stretch
30 Sec. Handstand Kick-Up

Workout of the day for Tuesday, September 1st, 2015:

A.
Run 800
10 push press 135/95-lb
Run 400
20 push press 115/75-lb
Run 200
30 push press 95/65-lb

B.
Max Plank

C.
90 Sec. Calve Stretch, each side, neutral
90 Sec. Calve Stretch, each side, internal rotation
90 Sec. Calve Stretch, each side, external rotation

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