150911

Pre-Wod:
7 Min AMRAP:

2 Inch-Worm-Up-Dawg

3 Handstand Kick-Ups

4 Lateral Lunge with KB
50 Dubz
1 Round of Side-Butt

7 Min AMRAP:

12 KB Swing
10 Alt. Pistols

8 Chest-2-Bar

6 Single Leg Deadlift 45/35-lb Bar
4 Mountain Climbers (Hip Circles each direction)

Workout of the Day for Friday, Spetember 11, 2015:

“The Seven”

Seven rounds for time of:
7 Handstand push-ups
7 Thruster 135/95
7 Knees to elbows
7 Deadlift 245/175-lb
7 Burpees
7 Kettlebell swings, 70/53
7 Pull-ups

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