150916

Pre-Wod:

3 Rounds:
30 Dubz
10 Single Leg Deadlift 45/35-lb
1 Round Side-Butt + 10 Air Squats wearing band above knee
5 Glute Ham Raises
150 M Row

Workout of the Day for Wednesday, September 16th, 2015:

5 Rounds:
21 Good Morning 45/35-lb
30 See-The-Light Sit-Up 25/15-lb
30 Box Jumps

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