150919

Workout of the day for Saturday, September 19th, 2015:
8 AM:
A.
12 minutes to build to Today’s heavy Clean & Jerk

B.
12 minutes to build to Today’s heavy Snatch

9 AM:
A.
“Helen”
3 Rounds:
400M Run
21 KB Swing
12 Pull-Ups

B.
400M Weighted Lunge

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