150926

Workout of the day for Saturday, September 26th, 2015:
8am:
800M Run
30 Air Squats
20 Pull-Ups
10 Burpees
400M Run
30 Air Squats
20 Pull-Ups
10 Burpees
200M Run
30 Air Squats
20 Pull-Ups
10 Burpees

Leave at 8:40am to head to CrossFit Direction Field Trip!

Leave a Reply

Your email address will not be published. Required fields are marked *