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Josh Kyser 60 Min Weighted Trail Run, Rest Day

Pre-Wod:
Dynamic Group Warm-Up

12 min AMRAP:
30 Dubz
4 Pull-Up
5 WallBall, Tempo: 4130
6 Alt Lateral Lunge
7 KB Swing
8 Alt. Mountain Climbers (Hip Circles)
90 Sec.: 1 min Frog Stretch + 30 Sec. Frog Pulses
10 Back Extensions

Workout of the day for Monday, September 28th, 2015:

800M run
60 WallBalls
40 clean & jerks 95/65
20 Muscle-Ups (Sub 5 rounds: 5 Strict C2B + 5 Dips)
800M Run

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