150929

Ashley & Jessie pass their level 1!!!

Pre-Wod:
7 Min AMRAP:

2 Inch-Worm-Up-Dawg

3 Handstand Kick-Ups

4 Turkish Get-Up
50 Dubz
15 PVC Passthrough

10 Min AMRAP:

4 Strict Handstand Push-Ups
6 Single Leg Deadlift KB
Accumulate 48 Sec. Floor L-Sit (Max 3 Attempts)

Workout of the day for Tuesday, September 29th, 2015:
A.
15 min, build to a heavy Bench Press

B.
“Annie”
50-40-30-20-10
Double Under
Abmat Sit-Up*

*You May use Dumbbells for your feet. To begin each rep shoulder Blades must touch the ground, and you must touch the dumbells to complete the Rep.

Or:
40-30-20-10*
Russian KB Swing
GHD Sit-Up

*If you are new to GHD Sit-Up do not do more than 30 in one day, supervised by a coach. Each week you may progress by 10 GHD Sit-Ups.

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