151001

Challenge Completed.

Pre-Wod:
Dynamic Group Warm-Up

Pose Running Drills

Workout of the day for Thursday, October 1st, 2015:
A.
5 Rounds*:
Every Three and a Half Minutes:
400M Run

*Try to improve each 400m by 1-2 seconds.

B.
Double Tabatta, Alternating between:
Hollow & Arch Rocks

“After Party”
Calve Stretch: 90 Seconds at each position, each foot:
Straight, Turned out, Turned in.

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