Dynamic Group Warm-Up
Workout of the day for Thursday, October 1st, 2015:
Every Three and a Half Minutes:
*Try to improve each 400m by 1-2 seconds.
Double Tabatta, Alternating between:
Hollow & Arch Rocks
Calve Stretch: 90 Seconds at each position, each foot:
Straight, Turned out, Turned in.