Workout of the day for Saturday, October 3rd, 2015:
10 Rounds (Solo or with a partner, 30 minute time cap):
10 Clean & Jerk 65% 1RM
This workout is a long one. Do not rush the movements, use each rep to improve your form. Controlled movements are fast movements. Sloppy movements will make you a sloppy mover. Fight for virtuosity, do the common uncommonly well. Have fun, enjoy the grind!