151006

Pre-Wod:
7 Min AMRAP:

2 Inch-Worm-Up-Dawg

3 Handstand Kick-Ups

4 Lateral Lunge with KB
50 Dubz
1 Round of Side-Butt

7 Min AMRAP:

10 Alt. Pistols

8 Chest-2-Bar

6 Single Leg Deadlift 45/35-lb Bar
4 Mountain Climbers (Hip Circles each direction)
2 Minutes Hip Flexion Archetype, or 5-8 GHR

Workout of the day for Tuesday, October 6th, 2015:

10-9-8-7-6-5-4-3-2-1 Bench @ Bodyweight/.75 BW
1-2-3-4-5-6-7-8-9-10 Strict pull-ups

Rest 5 min

100 Deadlifts @ BW / .75BW In as few sets as possible. Match Reps with Push-Ups. Score is the number of sets, the fewer the better.

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