Group MedBall Warm-Up
3 rounds Cindy*
*Use Side-butt band for all squats
Group Hip Opener Mobility
Workout of the day for Friday, September 9th, 2015:
Back Squat 1-10-1-20-1-30
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 Rounds, 90 seconds per round:
Sled Push 30M AHAP (As Heavy as possible)
AMRAP Tire Flips (Scale with a partner)
Rest as needed