151009

Womens Gauntlet 2015 Flyer_flyer

Pre-Wod:
Group MedBall Warm-Up

3 rounds Cindy*
*Use Side-butt band for all squats

Group Hip Opener Mobility

Workout of the day for Friday, September 9th, 2015:

A.
Back Squat 1-10-1-20-1-30

Use the heaviest weight you can for each set.
Rest as needed between sets.

B.
5 Rounds, 90 seconds per round:
Sled Push 30M AHAP (As Heavy as possible)
AMRAP Tire Flips (Scale with a partner)
Rest as needed

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