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Womens Gauntlet 2015 Flyer_flyer

Pre-Wod:

7 Min AMRAP:

2 Inch-Worm-Up-Dawg

8 WallBall
4 Lateral Lunge with KB
50 Dubz
1 Round of Side-Butt

5 Min AMRAP:

6 Alt. Pistols
, Sub: Goblet Squats
6 Single Leg Deadlift 45/35-lb Bar
8 Mountain Climbers (Hip Circles each direction)
15 PVC Passthrough (or 5 weighted passthrough)

Workout of the day for Wednesday, October 14th, 2015:

8 min EMOM:
1.1 Power Snatch, increasing the weight each minute*

8 min EMOM:
1.1 Power Clean, Beginning with the weight of the last snatch & increasing the weight each minute

8 min EMOM:
1 Deadlift, Beginning with the weight of the last clean & increasing the weight each minute

*(1.1 means One Power Snatch, Wait about 5-10 Seconds, Reset, Hit another Power snatch)

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