151017

Pre-Wod:
Dynamic, Group

10 min AMRAP:
4 Inch-Worm-Up-Dawg
30 Dubz
20 Russian KB Swing 53/35
10 Burpee Box Jump Overs

Workout of the day for Saturday, October 17th, 2015:
In Teams Of 3:
3 Rounds:
3 x Row 150M
21 pull-up
60 Alt. Hang Dumbell Snatch

Rest 5 Min, Then:

3 Rounds:
50 WallBall
6 Rope Climb
70 Dumbell Strict Press @ 60% 1RM

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