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**Sign Up for the 2015 Women’s Gauntlet @ CrossFit Roseville: (Click Here)

2015 Racie Carrol CrossFit Roseville

Pre-Wod:
Dynamic Group Warm-Up

Workout of the day for Wednesday, October 28th, 2015:

A.
5 Rounds*:
50M Sled Push 140/90-lb
260M Run

* Conga-line style, New Runner begins when the sled is free. Partner Up to record each other’s run times. Rest at least 2 minutes in-between rounds. Tabatta Scoring: Record only your slowest round.

After Each Round, Complete: 60 Sec. Accumulated Floor L-Sit (Max 3 Attempts)

B.
Good Morning 5-5-5-5-5

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