151030

2015 Jacob Weaver CrossFit Roseville

Pre-Wod:
12 min AMRAP:
50 Dubz
6 Alt Sampson Stretch
5 Burpee Box Jump Over
6 Ring Row tempo: 2012
15 PVC Passthrough
6 Lateral Lunge
5 Inch-Worm-Up-Dawg
6 Handstand Kick-Ups
90 Seconds: Overhead Archetype, And/or Hip Opener
1 Round: Side-Butt

Workout of the day for Friday, October 30th, 2015:
A.
12 minutes: Power Snatch*
*Pick one aspect of the lift to improve on, or if you are feeling fast and hitting tight corners, go for a new PR!

B.
“Nancy”
5 rounds:
Run 400m
15 OHS 95/65-lb

C.
Tabatta Hollow/Arch

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