Come in to both 8 & 9am tomorrow. Or come in to 8am for some strength work and 9am for a fun Metcon!
Workout of the day for Saturday, November 21st, 2015:
Build to a Heavy Front Squat
Build to a Heavy Clean & Jerk
3 Rounds (40 Minute Time Cap):
Run 1 Mile*
5 Legless Rope Climb to 15/12ft (Sub 2 Rounds: 5 Strict Pull-Up + 15 Abmat Sit-Up)
22 Kb Box Step-Ups 53/35 to 20″
48 ft. Handstand Walk (Sub 6 Wall Walks)
*If Mile time is below 8:00, Scale to 1200M. If 1200M time is below 8:00, Scale to 800m.