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****Thanksgiving Schedule:
Thursday (Thanksgiving) – One Workout Only: 9 AM
Friday (Black Friday) – One Workout Only: 9 AM
Saturday – Normal Schedule: 8 AM & 9 AM

CrossFit Cameron Thorn

Pre-Wod
500M Row
1 Min Couch stretch, each side
50 Dubz
8 Alt. Sampson Stretch
3 Inch-Worm-Up Dawg
20 KB Box Step-Up
1 Minute Hip Flexion Archetype

3 x 5:
Single Leg Deadlift
Good Morning
Back Squat
Behind the neck Push Press

30 PVC Passthrough
“Top Down Set-Up”

Workout of the day for Wednesday, November 25th, 2015:
A.
10-9-8-7-6-5-4-3-2-1
Deadlift @ 60% 1RM
Chest-2-Bar

B.
With Remaining Time, AMRAP (For Quality):
1 Weighted Pull-Up
8 Snow Angels
1 Minute Floor L-Sit (Max 3 Attempts)
8 Glute Ham Raise
1 Minute 90/90 Stretch, Each Side

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