151211

DONATIONS ANNOUNCEMENT for 12 Wods tomorrow:
Please bring cash, check, or items listed below to donate to Wind Youth Services in Sac:

“Wind Youth Services depends on the generous donations of our community and partners. As the problem of homelessness for youth grows in our community, so does the need to address the issue. Help us to make a positive change in the lives of the youth we serve.”

Items: socks, underwear, gloves, chapstick, mini first aid kits, granola bars (cliff bars etc are great!), blankets, and backpacks. Hey if you want grab a backpack and load it up with items like these! Youth could really use a gift like that this Christmas!
Can’t wait to see you all Saturday!

Wind Youth Services

Pre-Wod:
3 Rounds:
5 Strict C2B
10 WallBall
15 KB Swing
20 Hollow Body Rocks
25 PVC Passthrough

Workout of the day for Friday, December 11, 2015:
24 Minute AMRAP:
9-6-3 reps of*:
Handstand push-ups (Sub Alt. Single Arm Dumbbell Strict Press)
Ring dips
Push-ups

*400M Run After each set of 9-6-3