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CrossFit Roseville July 19th, PR Day!

Pre-Wod:
10 Min AMRAP:

2 Inch-Worm-Up-Dawg

4 Lateral Lunge with KB

6 Alt. Pistols

8 Single Leg Deadlift 45/35-lb Bar
10 Mountain Climbers
200 M. run

1 Round: Side-Butt

Workout of the day for Wednesday, July 22nd, 2015:

A.
20 min AMRAP @ (115/85)
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
400M Run

B.
Archetype: Hip Hinge Pt. 1 (See photo below)

B.2
If You Pass the Archetype:

5 Rounds:
• 1 Round Side-Butt
• 5 GH Raise @ 30×1
• Accumulate 30 Seconds L-Sit

Archetype 1: Hip Hinge
Archetype 1 Hip Hinge

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