160104

Announcements:
• Non-Barbell Class & New Schedule Starts next Week!

Pre-Wod:
10 Rounds (10 min cap):
9 Calorie Row
8 WallBall

5 min AMRAP:
6 x 8 yard sprint
1 Round “Cindy”

1 Round Side-Butt
2 minutes: Hip Hinge or Overhead Archetype, Or Hip Opener

Skill:
Partner Assist Handstand Kick-Up

Workout of the day for Monday, January 4th, 2015:
1 Clean & jerk, 155#/105#
1 Round of “Cindy”
2 Clean & jerk, 155#/105#
1 Round of “Cindy”
3 Clean & jerk, 155#/105#
1 Round of “Cindy”
…..
10 Clean & jerk, 155#/105#
1 Round of “Cindy”