160109

Workout of the day for 8am, Saturday, January 9th, 2015:

Sactown Throwdown Events
A. Race 5 “Flight Time”
42 Pull-Up
8 OHS @ 145/95-lb

B. Race 11 “Lift your face off”
15 Minutes to establish:
Hang Snatch + Full Snatch

Workout of the day for 9am, Saturday, January 9th, 2015:
A. Race 4 “Give n Go”
5-4-3-2
Clean & Jerk 135/95-lb
Box Jump 30/24

B. Race 9 “Sugar n Spice”
25 Thruster 135/85-lb
15 Toes-2-bar
15 Chest-2-bar
25 Shoulder-2-Overhead