160115

Pre-Wod:
Dynamic Group Warm-Up

Workout of the day for Friday, January 15th, 2016:

8 Rounds (27 min cap):
50 Dubz
12 Dumbbell Hang Snatch (Heavy)
24 Double Kettlebell Lunge 53/35-lb

“After Party:
3 Rounds:
10 Glute Ham Raise
8 Snow Angels

Sweat Sessions Workout for Friday, January 15th, 2016:
200M Row or 200M Run
Dumbbell Lunges
WallBall
Dumbbell Push Press
Abmat Sit-Up (Or Toes-2-Bar)