160119

Pre-Wod:
2 Rounds:
250m row
5 Strict Pull-up
250m row
5 handstand kick-up
8 Mountain Climbers (Hip Circles)
25 PVC Passthrough

Workout of the day for Tuesday, January 19th, 2016:
4 Min AMRAP:
5 Handstand Push-Up (sub: 4 Dumbell Strict Press tempo: 41×1)
6 Toes-2-Bar
7 Dips
4 x 8 yard Farmer Carry 53/35-lb

Rest 2 min. Repeat for a total of 6 rounds. Tabatta Scoring, record only the lowest round scored.

“After Party”
4 x 25 GHD Sit-Up