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Workout of the day for 8am, Saturday, January 23rd, 2016:
A. 12 Minutes:
3-Rep Snatch Balance

B.
Snatch + 2 OHS Complex

Workout of the day for 9am, Saturday, January 23rd, 2016:
4 Rounds (24 min cap):
10 Power Clean @ 50% 1RM
30 WallBall
10 Push Jerk
20 Toes-2-Bar
10 Clean & Jerk