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**Announcements:
• This Afternoon will be a special announcement, get excited!
• This Saturday we will have Sweat Sessions class in the Lululemon store at the Galleria Mall at 9:00am! If enjoy the sweat sessions class, come out for a free Saturday workout!!!

Pre-Wod:
3 Rounds:
5 Strict C2B
10 WallBall
15 KB Swing
20 Hollow Body Rocks
25 PVC Passthrough
30 dubz
1 minute: Hip Opener Mob.


2 minutes: Hip Hinge Archetype

Workout of the day for Friday, February 5th, 2016:
400M run
40 Power Clean @ 40% 1RM
40 Box Jump 30/20
40 WallBall 24/20
200M run
20 Power Clean
20 Box Jump
20 WallBall

“After Party”
4 Rounds:
10 Glute Ham Raise
20 Side-Plank Reach Through
1 Minute Couch Stretch (each side)

Sweat Sessions Workout for Friday, February 5th, 2016:
Group MedBall Run
Rowling
Side-Butt

20 min AMRAP:
5 Ring Row (Or Pull-Up)
10 Dumbell Thruster
15 See The Light Sit-Ups