• Every Saturday in February we will have Sweat Sessions class in the Lululemon store at the Galleria Mall at 9:00am! If enjoy the sweat sessions class, come out for a free Saturday workout!!!
• Monday is President’s Day, Class Schedule: 9am, 4pm, 5:30pm. Hope to see you there!
Workout of the day for Monday, February 15th, 2016:
6 Rounds (In Teams of 2 or 3):
400M WallBall Run
10 Hang Power clean 185/135-lb
Sweat Sessions Workout for Monday, February 15th, 2016:
Every Minute On the Minute (EMOM) for 14 minutes:
“See The Light” Sit-up (or toes-2-bar)
Double Dumbell Bent Over Row