160219

**Announcements:
• Next week is the first Friday Night Lights! Make sure to check our Events page to mark your Calendars for fun CFRV Events!
• Due to Friday Night Lights an alternate sweat sessions class will be offered on Saturday Mornings. The next two Saturdays we will be at LuLu Lemon at the Galleria Mall at 9am! Come join in on the fun.

Pre-Wod:
Dynamic Group Warm-Up


5 minute AMRAP: Cindy


5 min AMRAP:Flight Simulator


2 minutes: Hip Hinge Archetype, or Overhead Archetype

Workout of the day for Friday, February 19th, 2016:

“Bear Complex”
7 cycles of the following:
Power Clean
Front Squat
Push Jerk
Back Squat
Push Jerk

*Build over the course of 5 sets. Start off at a light/moderate weight and work on perfecting your technique with each rep. Hint: don’t start off too heavy or jump weight too quickly!

Sweat Sessions Workout for Friday, February 19th, 2016:
Row
Toes-2-Bar
Dubz
Lunges
Oh my!