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Nick Crushing the Sled, Roseville CrossFit photo by RXPics

*Rotate Through Crossover Symmetry

7 min AMRAP:
5 Thruster 45/35-lb
4 Burpee Box Jump Over
3 KB Swing 53/35-lb


4 minutes: Overhead Archetype Mobility


Skill Work: Cleans

Workout of the day for Tuesday, February 23rd, 2016:
Elizabeth:
21-15-9
Power Clean 135/95-lb
Ring Dip

Then:
12 minutes to build to a heavy Power Clean